Resources
Taking care of your well being means nurturing both mind and body. This page is designed to support you with trusted, accessible resources to help you stay informed, inspired, and empowered in your health journey. Here you will find articles, tools, and links covering topics like stress management, nutrition, movement, mental health strategies, self-care practices, and more. Whether you are seeking guidance, motivation, or simply a place to start, I am glad you are here.
Crisis Resources
If you are experiencing a clinical emergency or need immediate assistance, please contact local emergency services or a crisis hotline in your area. The following links are listed to provide you with additional resources.
Mental Health
The following links include mental health resources that may provide helpful information, education and support. These resources are intended to complement psychotherapy and may be useful between or alongside sessions.
Physical Health
The following resources are general resources to support over-all well-being and physical health. The resources are intended to complement, not replace, professional medical advice.
California Board of Psychology
The CA Board of Psychology protects consumer of psychological services by licensing psychologists, regulating the practice of psychology, and supporting the evolution of the practice.
