About Dr. Suzanne Mihlon
I am a licensed clinical psychologist providing therapy to adults in East County San Diego, California. I was first drawn to the study of psychology in high school, where I was introduced to Carl Rogers’ Client-Centered Therapy. Around that same time, I discovered my creative side and developed a deep appreciation for art. Wanting to integrate both passions, I pursued a double major in Art and Psychology during my undergraduate studies.
Following graduation, I worked in healthcare with individuals with developmental disabilities. Over time, I made a deliberate decision to return to graduate school later in life—grounded in self-knowledge and a clear sense of purpose. I earned my Psy.D. from the Illinois School of Professional Psychology in 2015 and have since provided psychological services to children, teens, and adults across a range of clinical settings.
In my clinical practice, I draw from the foundational principles of Client-Centered Therapy, including empathy, unconditional positive regard, and authenticity, as well as Existential Psychology, which emphasizes meaning, purpose, and personal values. This theoretical foundation, combined with my education, clinical training, and professional experience, informs a collaborative and individualized approach to treatment.
I offer evidence-based therapy tailored to each client’s unique needs, integrating approaches such as process-experiential and emotion-focused therapy, cognitive behavioral therapy (CBT), neurobiology-informed interventions, EMDR, mindfulness-based practices, and somatic therapy. My goal is to provide a supportive, thoughtful, and effective therapeutic experience that helps clients develop greater self-awareness, resilience, and emotional well-being.
My Process
I strive to create a welcoming, affirming, and inclusive space for all individuals, regardless of race, ethnicity, gender, gender identity, sexual orientation, ability, religion, or background. My practice is grounded in respect, cultural humility, and a genuine commitment to understanding the unique lived experiences of each person- particularly those from historically marginalized communities.
I firmly believe that the therapeutic alliance plays a central role in meaningful and effective treatment. Because of this, I want clients to know that if the therapeutic fit does not feel right, it is always okay to seek a therapist who may be a better match. That said, I hope most clients experience me as down-to-earth, compassionate, and approachable. I work collaboratively with clients to clarify their needs, identify their goals for therapy, and develop a thoughtful treatment plan that aligns with what matters most to them.
About Suzanne- The Human
I was born and raised in the Chicagoland area and remain deeply appreciative of my Midwestern roots and upbringing. My husband and I moved to San Diego, California in 2018—for the weather and natural beauty, of course—and we couldn’t be happier with our decision. When life feels overwhelming, the beach is my favorite place to reset. Spending time at the beach, listening to the sound of the waves and watching the tide ebb and flow, offers an immediate sense of grounding and renewed perspective.
I have always been naturally curious and genuinely enjoy learning. I regularly listen to books and podcasts for both personal and professional growth. In 2017, I completed 500 hours of yoga teacher training in therapeutic yoga. This training complements my work as a clinical psychologist by deepening my understanding of the mind–body connection and supporting nervous system awareness, embodied regulation, and attuned presence in my clinical work.
Outside of work, I enjoy spending time with loved ones, engaging in creative projects, gardening, cooking, and relaxing at home with my husband and our rescue pup, Cali.
“My mission in life is not merely to survive, but to thrive; and to do so with passion, compassion, humor, and style.”